• Tufts Researchers Update Their Food Guide Pyramid for Older Adults

• Nutrition is a KEY to healthy Aging!
Nutrition is a KEY to healthy aging! Eating a diet rich in fruits and vegetables and whole grains can reduce your risk of many chronic diseases, help you control blood pressure and cholesterol levels, and help you feel better.

• Senior Project FRESH
Provides eligible seniors with coupons to purchase unprocessed, Michigan grown produce. The program provides much needed fruits and vegetables for seniors, as well as helps the Michigan farm economy.

• "Up Close & Edible" Newsweek online magazine takes a look at the nutritional value of some of our favorite foods.

• Depression and Your Diet PDF

• ABCs of Eating for Good Health PDF

• Water-An Essential Nutrient PDF

• Eating More for Fewer Calories PDF

• Food Preparation for Seniors PDF

• Diets Don't Work! PDF

• Tips to Trim the Fat from Your Diet PDF

• 3-A-Day Calcium Program PDF

• Fat Terminology on Food Labels PDF

• Tips to Reduce Sugar in Your Diet PDF

• Low-Fat and Delicious Desserts PDF

• Enjoy More Fish PDF

• Should I Take Vitamin or Mineral Supplements? PDF

• The Top Foods To Eat PDF